Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954501254 · Data last verified:
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Common questions
How many calories are in Barras Crocantes Sementes De Sésamo?
Barras Crocantes Sementes De Sésamo by Continente,Continente Bio,Bio,SONAE has 549 kcal per 100 g. One serving (25 g) is about 137 kcal.
How much protein is in Barras Crocantes Sementes De Sésamo?
Barras Crocantes Sementes De Sésamo contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.
Is Barras Crocantes Sementes De Sésamo a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Barras Crocantes Sementes De Sésamo high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Barras Crocantes Sementes De Sésamo low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Barras Crocantes Sementes De Sésamo a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Barras Crocantes Sementes De Sésamo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (38 g), saturated fat (4.9 g); points in favor come from fiber (6.8 g), protein (14 g). Overall that places it in band C.
How much Barras Crocantes Sementes De Sésamo is 100 calories?
About 18 g of Barras Crocantes Sementes De Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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