Bao Bun Kit (bbq Pork)

Bao Bun Kit (bbq Pork) by Hon’s has 259 kcal per 100 g. One serving (220 g) is about 570 kcal.

Bao Bun Kit (bbq Pork) contains 12.3 g of protein per 100 g — about 27.1 g per 220 g serving.

Yes — 12.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 477.3 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (477.3 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 39 g of Bao Bun Kit (bbq Pork) equals 100 kcal.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 7.3 g sugar and 12.3 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.