Meat · Nutrition facts

Chicken Strips

254 kcal per 100 g, with 11.3 g protein, 22.5 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 2 strips (71 g)
Good protein
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Chicken StripsNutri-Score BCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
11.3 g
Protein
18% of calories
22.5 g
Carbs
36% of calories
12.7 g
Fat
46% of calories
Macro split
Protein 18%Carbs 36%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.4g
Saturated fat1.4g7% DV
Sodium436.6mg19% DV
Potassium140.8mg3% DV
Calcium14.1mg1% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299126891 · Data last verified:

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0069299126891

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Common questions

How many calories are in Chicken Strips?

Chicken Strips by JANES has 254 kcal per 100 g. One serving (71 g) is about 180 kcal.

How much protein is in Chicken Strips?

Chicken Strips contains 11.3 g of protein per 100 g — about 8 g per 71 g serving.

Is Chicken Strips a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Chicken Strips low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Strips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.6 mg); points in favor come from protein (11.3 g). Overall that places it in band B.

How much Chicken Strips is 100 calories?

About 39 g of Chicken Strips equals 100 kcal.

Is Chicken Strips a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Strips high in sugar or fat?

Per 100 g it has 1.4 g sugar and 12.7 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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