Other · Nutrition facts

Avellanas

676 kcal per 100 g, with 18 g protein, 6 g carbs and 63 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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AvellanasNutri-Score CCompare
Amount

Showing values for 100 g

676 kcal
Calories
34% of a 2000 kcal day
18 g
Protein
11% of calories
6 g
Carbs
4% of calories
63 g
Fat
85% of calories
Macro split
Protein 11%Carbs 4%Fat 85%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar3.7g
Saturated fat7.5g38% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412139009106 · Data last verified:

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8412139009106

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Common questions

How many calories are in Avellanas?

Avellanas has 676 kcal per 100 g.

How much protein is in Avellanas?

Avellanas contains 18 g of protein per 100 g.

Is Avellanas a good source of protein?

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Avellanas high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Avellanas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avellanas a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Avellanas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (676 kcal), saturated fat (7.5 g); points in favor come from fiber (8.4 g), protein (18 g). Overall that places it in band C.

How much Avellanas is 100 calories?

About 15 g of Avellanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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