Almond,cashew&fig

Almond,cashew&fig by Hema has 508 kcal per 100 g. One serving (75 g) is about 381 kcal.

Almond,cashew&fig contains 14.2 g of protein per 100 g — about 10.6 g per 75 g serving.

Yes — 14.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (12 g), saturated fat (3.9 g); points in favor come from fiber (11.2 g), protein (14.2 g). Overall that places it in band B.

About 20 g of Almond,cashew&fig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.