Snacks · Nutrition facts

10 Pains Au Chocolat

402 kcal per 100 g, with 7.5 g protein, 49 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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10 Pains Au ChocolatNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
7% of calories
49 g
Carbs
48% of calories
20 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Sugar14g
Saturated fat9.4g47% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05676709 · Data last verified:

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Common questions

How many calories are in 10 Pains Au Chocolat?

10 Pains Au Chocolat has 402 kcal per 100 g.

How much protein is in 10 Pains Au Chocolat?

10 Pains Au Chocolat contains 7.5 g of protein per 100 g.

Is 10 Pains Au Chocolat high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is 10 Pains Au Chocolat high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 10 Pains Au Chocolat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (14 g), saturated fat (9.4 g), sodium (480 mg). Overall that places it in band D.

How much 10 Pains Au Chocolat is 100 calories?

About 25 g of 10 Pains Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Pains Au Chocolat high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Is 10 Pains Au Chocolat high in sugar or fat?

Per 100 g it has 14 g sugar and 20 g fat (9.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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