Wheat Bran Cereal

Wheat Bran Cereal by Kellogg's has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

Wheat Bran Cereal contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (71.1 g per 100 g, of which 20 g is sugar). It also delivers 26.7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (26.7 g), protein (11.1 g). Overall that places it in band A.

About 37 g of Wheat Bran Cereal equals 100 kcal.