Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004800002686 · Data last verified:
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Common questions
How many calories are in Wafers Cacao?
Wafers Cacao by Gastone lago has 522 kcal per 100 g.
How much protein is in Wafers Cacao?
Wafers Cacao contains 5.5 g of protein per 100 g.
Is Wafers Cacao high in sugar?
Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Wafers Cacao high in saturated fat?
It has 25.1 g of saturated fat per 100 g — 126% of the daily value, which counts as high.
Is Wafers Cacao a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wafers Cacao have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (38.9 g), saturated fat (25.1 g); points in favor come from fiber (5.9 g). Overall that places it in band D.
How much Wafers Cacao is 100 calories?
About 19 g of Wafers Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafers Cacao high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
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