Snacks · Nutrition facts

Bip Bop

489 kcal per 100 g, with 5.7 g protein, 64.3 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Bip BopNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
64.3 g
Carbs
54% of calories
22.3 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar28.9g
Saturated fat7.7g38% DV
Cholesterol0.8mg0% DV
Sodium232mg10% DV
Potassium338.6mg7% DV
Calcium20.6mg2% DV
Iron3.6mg20% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004800004949 · Data last verified:

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8004800004949

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Common questions

How many calories are in Bip Bop?

Bip Bop by Gastone Lago has 489 kcal per 100 g.

How much protein is in Bip Bop?

Bip Bop contains 5.7 g of protein per 100 g.

Is Bip Bop high in sugar?

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Bip Bop high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Bip Bop a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Bip Bop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (28.9 g), saturated fat (7.7 g); points in favor come from fiber (4.6 g). Overall that places it in band D.

How much Bip Bop is 100 calories?

About 20 g of Bip Bop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bip Bop high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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