Sweet Hearts Chocolate Cookies

Sweet Hearts Chocolate Cookies by Rustic Bakery has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Sweet Hearts Chocolate Cookies contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g), saturated fat (11.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 23 g of Sweet Hearts Chocolate Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.