Snacks · Nutrition facts

Sunchips Fiber Southwestern Queso

by SunChips

464 kcal per 100 g, with 10.7 g protein, 64.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 14 chips (28 g)
Good proteinCalorie denseHigh fiberPotassium
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Sunchips Fiber Southwestern QuesoNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
64.3 g
Carbs
52% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium607.1mg26% DV
Potassium571.4mg12% DV
Calcium71.4mg5% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400689656 · Data last verified:

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0028400689656

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Common questions

How many calories are in Sunchips Fiber Southwestern Queso?

Sunchips Fiber Southwestern Queso by SunChips has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Sunchips Fiber Southwestern Queso?

Sunchips Fiber Southwestern Queso contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Sunchips Fiber Southwestern Queso a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sunchips Fiber Southwestern Queso high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Is Sunchips Fiber Southwestern Queso a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Sunchips Fiber Southwestern Queso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (607.1 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.

How much Sunchips Fiber Southwestern Queso is 100 calories?

About 22 g of Sunchips Fiber Southwestern Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunchips Fiber Southwestern Queso high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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