Heart Health Power Squares Nut Clusters

Heart Health Power Squares Nut Clusters has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Heart Health Power Squares Nut Clusters contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (3.3 g), sodium (450 mg); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band C.

About 23 g of Heart Health Power Squares Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.