Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00303705 · Data last verified:
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Common questions
How many calories are in Oatcakes?
Oatcakes by Simply M&S has 463 kcal per 100 g. One serving (12 g) is about 58 kcal.
How much protein is in Oatcakes?
Oatcakes contains 9.8 g of protein per 100 g — about 1.2 g per 12 g serving.
Is Oatcakes high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Oatcakes high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Oatcakes a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Oatcakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (5.5 g), sodium (520 mg); points in favor come from fiber (6.4 g), protein (9.8 g). Overall that places it in band C.
How much Oatcakes is 100 calories?
About 22 g of Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatcakes high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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