Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030100103097 · Data last verified:
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Common questions
How many calories are in Flipsides Original Oven Baked Crackers?
Flipsides Original Oven Baked Crackers by Town House has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Flipsides Original Oven Baked Crackers?
Flipsides Original Oven Baked Crackers contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Flipsides Original Oven Baked Crackers high in sodium?
Yes — 1266.7 mg of sodium per 100 g, about 55% of the daily value.
Why does Flipsides Original Oven Baked Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (1266.7 mg). Overall that places it in band D.
How much Flipsides Original Oven Baked Crackers is 100 calories?
About 21 g of Flipsides Original Oven Baked Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flipsides Original Oven Baked Crackers high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Flipsides Original Oven Baked Crackers a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Flipsides Original Oven Baked Crackers high in sugar or fat?
Per 100 g it has 6.7 g sugar and 23.3 g fat (3.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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