Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030957761606 · Data last verified:
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Common questions
How many calories are in Suchariki?
Suchariki has 450 kcal per 100 g.
How much protein is in Suchariki?
Suchariki contains 10 g of protein per 100 g.
Is Suchariki a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Suchariki high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Suchariki high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Is Suchariki a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Suchariki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (8 g), sodium (1520 mg); points in favor come from fiber (5.8 g), protein (10 g). Overall that places it in band D.
How much Suchariki is 100 calories?
About 22 g of Suchariki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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