Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031446833118 · Data last verified:
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Common questions
How many calories are in Mais-erbsen-flips?
Mais-erbsen-flips has 449 kcal per 100 g.
How much protein is in Mais-erbsen-flips?
Mais-erbsen-flips contains 11 g of protein per 100 g.
Is Mais-erbsen-flips a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mais-erbsen-flips high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Mais-erbsen-flips a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Mais-erbsen-flips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (1000 mg); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band C.
How much Mais-erbsen-flips is 100 calories?
About 22 g of Mais-erbsen-flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais-erbsen-flips high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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