Strawberry Swiss Roll

Strawberry Swiss Roll by Aldi,Specially Selected has 354 kcal per 100 g. One serving (34 g) is about 120 kcal.

Strawberry Swiss Roll contains 2.5 g of protein per 100 g — about 0.8 g per 34 g serving.

Yes — carbohydrates provide 78% of its calories (68.5 g per 100 g, of which 48.1 g is sugar). It also delivers 0.5 g of fiber.

Yes — 48.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (48.1 g), saturated fat (5.2 g). Overall that places it in band E.

About 28 g of Strawberry Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.