Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600257747 · Data last verified:
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Common questions
How many calories are in Fruit & Grain Apple?
Fruit & Grain Apple by Harvest Morn has 344 kcal per 100 g.
How much protein is in Fruit & Grain Apple?
Fruit & Grain Apple contains 3.1 g of protein per 100 g.
Is Fruit & Grain Apple high in carbs?
Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 32 g is sugar).
Is Fruit & Grain Apple high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Why does Fruit & Grain Apple have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g). Overall that places it in band D.
How much Fruit & Grain Apple is 100 calories?
About 29 g of Fruit & Grain Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Grain Apple a good source of iron?
It is a good source: 14.6 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.
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