Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600440316 · Data last verified:
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Common questions
How many calories are in Fruit & Grain Blueberry?
Fruit & Grain Blueberry by Harvest Morn has 335 kcal per 100 g.
How much protein is in Fruit & Grain Blueberry?
Fruit & Grain Blueberry contains 3.7 g of protein per 100 g.
Is Fruit & Grain Blueberry high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 35.1 g is sugar). It also delivers 2.8 g of fiber.
Is Fruit & Grain Blueberry high in sugar?
Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.
Why does Fruit & Grain Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.1 g). Overall that places it in band C.
How much Fruit & Grain Blueberry is 100 calories?
About 30 g of Fruit & Grain Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Grain Blueberry a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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