Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218879605497 · Data last verified:
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Common questions
How many calories are in Spelt And Seeds Bread?
Spelt And Seeds Bread has 36 kcal per 100 g.
How much protein is in Spelt And Seeds Bread?
Spelt And Seeds Bread contains 1.3 g of protein per 100 g.
Is Spelt And Seeds Bread low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.
Is Spelt And Seeds Bread low in sodium?
Yes — just 73.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Spelt And Seeds Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spelt And Seeds Bread is 100 calories?
About 278 g of Spelt And Seeds Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spelt And Seeds Bread high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Spelt And Seeds Bread high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.4 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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