Sourdough Wide Pan Bread

Sourdough Wide Pan Bread by Private Selection has 110 kcal per 100 g. One serving (45 g) is about 50 kcal.

Sourdough Wide Pan Bread contains 4 g of protein per 100 g — about 1.8 g per 45 g serving.

Yes — carbohydrates provide 73% of its calories (20 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 91 g of Sourdough Wide Pan Bread equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 2 g sugar and 1.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.