Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025911000307 · Data last verified:
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Common questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread by Vermont Bread Company has 80 kcal per 100 g.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 2 g of protein per 100 g.
Is Whole Wheat Bread high in carbs?
Yes — carbohydrates provide 70% of its calories (15 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Whole Wheat Bread low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Whole Wheat Bread low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Whole Wheat Bread is 100 calories?
About 125 g of Whole Wheat Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Wheat Bread high in sugar or fat?
Per 100 g it has 1 g sugar and 2 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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