Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074175001223 · Data last verified:
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Common questions
How many calories are in Heartland Grains 100% Whole Grain Wheat Bread?
Heartland Grains 100% Whole Grain Wheat Bread has 100 kcal per 100 g. One serving (43 g) is about 43 kcal.
How much protein is in Heartland Grains 100% Whole Grain Wheat Bread?
Heartland Grains 100% Whole Grain Wheat Bread contains 4 g of protein per 100 g — about 1.7 g per 43 g serving.
Is Heartland Grains 100% Whole Grain Wheat Bread high in carbs?
Yes — carbohydrates provide 75% of its calories (22 g per 100 g, of which 4 g is sugar). It also delivers 7 g of fiber.
Is Heartland Grains 100% Whole Grain Wheat Bread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Heartland Grains 100% Whole Grain Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
How much Heartland Grains 100% Whole Grain Wheat Bread is 100 calories?
About 100 g of Heartland Grains 100% Whole Grain Wheat Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Heartland Grains 100% Whole Grain Wheat Bread a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Heartland Grains 100% Whole Grain Wheat Bread a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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