Avocado Seed & Grain Bread

Avocado Seed & Grain Bread by Greenwise publix has 80 kcal per 100 g. One serving (32 g) is about 26 kcal.

Avocado Seed & Grain Bread contains 3 g of protein per 100 g — about 1 g per 32 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 125 g of Avocado Seed & Grain Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.5 g fat. Fat provides 16% of its calories, so portion size matters most here.