Sourdough Wholemeal

Sourdough Wholemeal by Gallaghers Bakehouse has 247 kcal per 100 g. One serving (75 g) is about 185 kcal.

Sourdough Wholemeal contains 8.9 g of protein per 100 g — about 6.7 g per 75 g serving.

Yes — carbohydrates provide 76% of its calories (45.7 g per 100 g, of which 3.9 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (8.9 g). Overall that places it in band A.

About 40 g of Sourdough Wholemeal equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.9 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.