Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172483945 · Data last verified:
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Common questions
How many calories are in Slow Cooked Gammon?
Slow Cooked Gammon by ASDA has 363 kcal per 100 g.
How much protein is in Slow Cooked Gammon?
Slow Cooked Gammon contains 22 g of protein per 100 g.
Is Slow Cooked Gammon a good source of protein?
Yes — 22 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Slow Cooked Gammon keto-friendly?
With 1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Slow Cooked Gammon high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Slow Cooked Gammon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (880 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Slow Cooked Gammon is 100 calories?
About 28 g of Slow Cooked Gammon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Slow Cooked Gammon high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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