Meat · Nutrition facts

Jambon Cuit

by Migros

414 kcal per 100 g, with 20 g protein, 0.5 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon CuitNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
80% of calories
0.5 g
Carbs
2% of calories
2 g
Fat
18% of calories
Macro split
Protein 80%Carbs 2%Fat 18%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.6g3% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2141956006154 · Data last verified:

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2141956006154

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Common questions

How many calories are in Jambon Cuit?

Jambon Cuit by Migros has 414 kcal per 100 g.

How much protein is in Jambon Cuit?

Jambon Cuit contains 20 g of protein per 100 g.

Is Jambon Cuit a good source of protein?

Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Jambon Cuit keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Jambon Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (840 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Cuit is 100 calories?

About 24 g of Jambon Cuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon Cuit high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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