Shapes Light & Crispy Honey Soy Chicken

Shapes Light & Crispy Honey Soy Chicken by Arnott's has 472 kcal per 100 g. One serving (25 g) is about 118 kcal.

Shapes Light & Crispy Honey Soy Chicken contains 8.8 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 66.4 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (432 mg); points in favor come from fiber (4 g), protein (8.8 g). Overall that places it in band B.

About 21 g of Shapes Light & Crispy Honey Soy Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 0 g sugar and 18 g fat (0 g saturated). Fat provides 35% of its calories, so portion size matters most here.