Phoenix Duck Egg Rolls

Phoenix Duck Egg Rolls by Shanghee has 501 kcal per 100 g. One serving (10 g) is about 50 kcal.

Phoenix Duck Egg Rolls contains 7 g of protein per 100 g — about 0.7 g per 10 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 659 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (31 g), saturated fat (10 g), sodium (659 mg). Overall that places it in band E.

About 20 g of Phoenix Duck Egg Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.