Lm Chicken Chilimansi 53g

Lm Chicken Chilimansi 53g by Lucky Me! has 509 kcal per 100 g. One serving (53 g) is about 270 kcal.

Lm Chicken Chilimansi 53g contains 13.2 g of protein per 100 g — about 7 g per 53 g serving.

Yes — 13.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 5283 mg of sodium per 100 g, about 230% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (11.3 g), sodium (5283 mg); points in favor come from fiber (3.8 g), protein (13.2 g). Overall that places it in band D.

About 20 g of Lm Chicken Chilimansi 53g equals 100 kcal. It is energy-dense, so small amounts add up quickly.