Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467034510 · Data last verified:
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Common questions
How many calories are in Schollen Filets?
Schollen Filets by Costa has 219 kcal per 100 g.
How much protein is in Schollen Filets?
Schollen Filets contains 12.4 g of protein per 100 g.
Is Schollen Filets a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Schollen Filets low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.
Why does Schollen Filets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.
How much Schollen Filets is 100 calories?
About 46 g of Schollen Filets equals 100 kcal.
Is Schollen Filets high in sugar or fat?
Per 100 g it has 0.9 g sugar and 10.1 g fat (1.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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