2 Extra Large Battered Cod Fillets

2 Extra Large Battered Cod Fillets by Specially Selected has 203 kcal per 100 g.

2 Extra Large Battered Cod Fillets contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 49 g of 2 Extra Large Battered Cod Fillets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 10 g fat (0.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.