Sardine A L Huile

Sardine A L Huile has 186 kcal per 100 g.

Sardine A L Huile contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 54 g of Sardine A L Huile equals 100 kcal.

It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 10 g fat (2.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.