Fish & Seafood · Nutrition facts

Saumon

by Simon

185 kcal per 100 g, with 21 g protein, 0.4 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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SaumonNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
46% of calories
0.4 g
Carbs
1% of calories
11 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat2.5g12% DV
Cholesterol69.9mg23% DV
Sodium1180mg51% DV
Potassium535mg11% DV
Calcium6.2mg0% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3164060008035 · Data last verified:

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Barcode

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3164060008035

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Common questions

How many calories are in Saumon?

Saumon by Simon has 185 kcal per 100 g.

How much protein is in Saumon?

Saumon contains 21 g of protein per 100 g.

Is Saumon a good source of protein?

Yes — 21 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Saumon keto-friendly?

With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Saumon is 100 calories?

About 54 g of Saumon equals 100 kcal.

Is Saumon a good source of potassium?

It is a moderate source: 535 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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