Salted Caramel

Salted Caramel by Bulk has 339 kcal per 100 g. One serving (62 g) is about 210 kcal.

Salted Caramel contains 32.3 g of protein per 100 g — about 20 g per 62 g serving.

Yes — 32.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (11 g), protein (32.3 g). Overall that places it in band B.

About 29 g of Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.8 g sugar and 10 g fat (4.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.