Lean Layered Cookie Dough

Lean Layered Cookie Dough by My Protein has 342 kcal per 100 g. One serving (40 g) is about 137 kcal.

Lean Layered Cookie Dough contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.

Yes — 37.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (13.5 g), protein (37.5 g). Overall that places it in band A.

About 29 g of Lean Layered Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 8 g fat (3.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.