Other · Nutrition facts

Salade De La Mer (paillettes) - 100g - Markal

186 kcal per 100 g, with 14.6 g protein, 12.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 10 g
Good proteinHigh fiber
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Salade De La Mer (paillettes) - 100g - MarkalNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
14.6 g
Protein
49% of calories
12.5 g
Carbs
42% of calories
1.2 g
Fat
9% of calories
Macro split
Protein 49%Carbs 42%Fat 9%

Nutrition facts

per 100 g
Fiber33.4g119% DV
Sugar0.3g
Saturated fat0.4g2% DV
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329487201166 · Data last verified:

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3329487201166

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Common questions

How many calories are in Salade De La Mer (paillettes) - 100g - Markal?

Salade De La Mer (paillettes) - 100g - Markal by Markal has 186 kcal per 100 g. One serving (10 g) is about 19 kcal.

How much protein is in Salade De La Mer (paillettes) - 100g - Markal?

Salade De La Mer (paillettes) - 100g - Markal contains 14.6 g of protein per 100 g — about 1.5 g per 10 g serving.

Is Salade De La Mer (paillettes) - 100g - Markal a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Salade De La Mer (paillettes) - 100g - Markal low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Is Salade De La Mer (paillettes) - 100g - Markal high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Is Salade De La Mer (paillettes) - 100g - Markal a good source of fiber?

It provides 33.4 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Salade De La Mer (paillettes) - 100g - Markal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3200 mg); points in favor come from fiber (33.4 g), protein (14.6 g). Overall that places it in band B.

How much Salade De La Mer (paillettes) - 100g - Markal is 100 calories?

About 54 g of Salade De La Mer (paillettes) - 100g - Markal equals 100 kcal.

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