Meat · Nutrition facts

Rohschinken

by Lidl

225 kcal per 100 g, with 27.5 g protein, 0.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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RohschinkenNutri-Score DCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
27.5 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
12.5 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.2g21% DV
Cholesterol74.2mg25% DV
Sodium1960mg85% DV
Potassium359.9mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20491581 · Data last verified:

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Common questions

How many calories are in Rohschinken?

Rohschinken by Lidl has 225 kcal per 100 g.

How much protein is in Rohschinken?

Rohschinken contains 27.5 g of protein per 100 g.

Is Rohschinken a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Rohschinken keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rohschinken high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Rohschinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1960 mg); points in favor come from protein (27.5 g). Overall that places it in band D.

How much Rohschinken is 100 calories?

About 44 g of Rohschinken equals 100 kcal.

Is Rohschinken a good source of potassium?

It is a moderate source: 359.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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