Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20808549 · Data last verified:
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Common questions
How many calories are in Jambon D'ardenne?
Jambon D'ardenne by Saint Alby has 209 kcal per 100 g.
How much protein is in Jambon D'ardenne?
Jambon D'ardenne contains 25 g of protein per 100 g.
Is Jambon D'ardenne a good source of protein?
Yes — 25 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Jambon D'ardenne keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D'ardenne high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Why does Jambon D'ardenne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1880 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Jambon D'ardenne is 100 calories?
About 48 g of Jambon D'ardenne equals 100 kcal.
Is Jambon D'ardenne high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (4.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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