Meat · Nutrition facts

Prosciutto Crudo

214 kcal per 100 g, with 28 g protein, 0.7 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prosciutto CrudoNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
52% of calories
0.7 g
Carbs
1% of calories
11 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat4g20% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2087335003997 · Data last verified:

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2087335003997

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Common questions

How many calories are in Prosciutto Crudo?

Prosciutto Crudo by Carrefour has 214 kcal per 100 g.

How much protein is in Prosciutto Crudo?

Prosciutto Crudo contains 28 g of protein per 100 g.

Is Prosciutto Crudo a good source of protein?

Yes — 28 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Prosciutto Crudo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2400 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Prosciutto Crudo is 100 calories?

About 47 g of Prosciutto Crudo equals 100 kcal.

Is Prosciutto Crudo high in sugar or fat?

Per 100 g it has 0.3 g sugar and 11 g fat (4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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