Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760026382760 · Data last verified:
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Common questions
How many calories are in Punch Balls?
Punch Balls has 500 kcal per 100 g.
How much protein is in Punch Balls?
Punch Balls contains 15 g of protein per 100 g.
Is Punch Balls a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Punch Balls high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Punch Balls low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Punch Balls a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Punch Balls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (19 g), saturated fat (4.8 g); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band C.
How much Punch Balls is 100 calories?
About 20 g of Punch Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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