4 Bouchées Carrées

4 Bouchées Carrées by GMPA, Sans marque has 522 kcal per 100 g. One serving (40 g) is about 209 kcal.

4 Bouchées Carrées contains 7.9 g of protein per 100 g — about 3.2 g per 40 g serving.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (15 g), sodium (600 mg). Overall that places it in band D.

About 19 g of 4 Bouchées Carrées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Per 100 g it has 2.3 g sugar and 34 g fat (15 g saturated). Fat provides 59% of its calories, so portion size matters most here.