Pumpkin Harvest Mini Crisps

Pumpkin Harvest Mini Crisps by Western Family has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

Pumpkin Harvest Mini Crisps contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (55 g per 100 g, of which 25 g is sugar). It also delivers 5 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), sodium (450 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band B.

About 33 g of Pumpkin Harvest Mini Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.