Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006230470 · Data last verified:
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Common questions
How many calories are in Protin Puck?
Protin Puck by Protein Puck has 526 kcal per 100 g. One serving (38 g) is about 200 kcal.
How much protein is in Protin Puck?
Protin Puck contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.
Is Protin Puck a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Protin Puck high in sugar?
Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Protin Puck high in saturated fat?
It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Protin Puck low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protin Puck a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Protin Puck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (23.7 g), saturated fat (13.2 g); points in favor come from fiber (7.9 g), protein (13.2 g). Overall that places it in band D.
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