Madras Murukku

Madras Murukku by Anand has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

Madras Murukku contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (20 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

About 18 g of Madras Murukku equals 100 kcal. It is energy-dense, so small amounts add up quickly.