Protein Shake Cookies & Cream Flavored

Protein Shake Cookies & Cream Flavored by Premier Protein has 355 kcal per 100 g. One serving (40 g) is about 142 kcal.

Protein Shake Cookies & Cream Flavored contains 47.5 g of protein per 100 g — about 19 g per 40 g serving.

Yes — 47.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (575 mg); points in favor come from fiber (15 g), protein (47.5 g). Overall that places it in band C.

About 28 g of Protein Shake Cookies & Cream Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.