Cookies 'n Cream

Cookies 'n Cream by Built has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Cookies 'n Cream contains 42.5 g of protein per 100 g — about 17 g per 40 g serving.

Yes — 42.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.5 g), saturated fat (5 g); points in favor come from protein (42.5 g). Overall that places it in band C.

About 27 g of Cookies 'n Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.