Built Puff Cookies 'n Cream

Built Puff Cookies 'n Cream by BUILT has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Built Puff Cookies 'n Cream contains 42.5 g of protein per 100 g — about 17 g per 40 g serving.

Yes — 42.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.5 g), saturated fat (5 g); points in favor come from protein (42.5 g). Overall that places it in band C.

About 27 g of Built Puff Cookies 'n Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.