Cookies 'n Cream Puff

Cookies 'n Cream Puff by BUILT has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Cookies 'n Cream Puff contains 42.5 g of protein per 100 g — about 17 g per 40 g serving.

Yes — 42.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (20 g), saturated fat (6.2 g); points in favor come from protein (42.5 g). Overall that places it in band D.

About 27 g of Cookies 'n Cream Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.