Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800035103150 · Data last verified:
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Common questions
How many calories are in Peanut Butter Lite?
Peanut Butter Lite by Lily's has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.
How much protein is in Peanut Butter Lite?
Peanut Butter Lite contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Peanut Butter Lite a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Peanut Butter Lite high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Peanut Butter Lite a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Peanut Butter Lite have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (13.3 g); points in favor come from fiber (3.3 g), protein (26.7 g). Overall that places it in band D.
How much Peanut Butter Lite is 100 calories?
About 16 g of Peanut Butter Lite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Lite high in calories?
Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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